In stressful times, children as well as adults can benefit from interacting with nature. According to a study by the University of Exeter’s European Centre for Environment & Human Health, spending a minimum of 2 hours per week in nature reduces stress hormone levels, decreases heart rate and anxiety, and reduces feelings of social isolation. Nature can also be a platform for teaching children about the environment, and inspire young ones to love the world around them. For tips on how to integrate nature into your family’s schedule, check out these resources on Hoopla.